BeautyPill

Alina’s Advice As A Beauty Advocate

Omega-3 EFA & DHA Supplements – which ones to take that work! August 18, 2008

Tip of the Day

Here are 2 expert recommendations for the best Omega 3 Supplement to take that work!

1. LOVANZA

When I told my doctor that I was supplementing my diet with over the counter quality omega-3 supplements, he immediately had me switch to Lovanza. Even though no one seems to know about these – they’re the best kept secret supplements to take!

Here’s why:

  • It blends highly purified EFAs and DHAs – the most active natural components/ingredients in Omega-3s found primarily in fish and shellfish.
  • They are the only FDA-approved Omega-3 supplement
  • They are developed through a 5-step process that helps remove toxins and fats so it creates a very pure and concentrated Omega-3 supplement and medicine – which reduces your need to worry about mercury, environmental toxins, cholesterol and saturated fat. Now, what can possibly top that!??!
  • They have been proven to lower very high triglyceride levels in adults in as little as 8 weeks.

The down side:

  • You need a prescription

It’s recommended that you take 2 one-gram gel capsules twice daily (or all 4 at once) every day.

PS – my doctor is also my dad – so I know no one has my best interests in mind like he does. Ask your doctor about it! If your doctor doesn’t know about these – ask my dr! Dr. Lazar Kaganovsky -check out his site for more info – www.oceanmedicalplaza.com.

2. Biotics Research Corporation Biomega 3

If for some reason Lovanza is not for you, try this brand. I used to take these before I switched and they were recommended by an incredible nutritionist who actually participates in conducing many of the latest essential fatty acid research projects.

She always advised me that Biotics is a reputable brand that makes quality supplements.

Check them out! Or tell me what you take! And Tell me what you think!!!

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The Skinny on Your Fat August 12, 2008

Your body produces new fat cells only until you reach your early teenage years! During puberty, fat cell production ceases and that’s it – that’s the total number of fat cells you are stuck with for life. Then, when you gain or lose weight, your body doesn’t make new fat cells, rather the fat cells that have been produced in your childhood increase as you gain weight or decrease as you lose weight.

When you diet, exercise or use any other weight loss method, your body burns fat for energy – decreasing the size (not the amount) of your already existing fat cells. Extra energy not burned or used in your body (like when you skip the gym) is stored in adipose tissue. Adipose protects and cushions the organs in your body. The “fat” that many people dislike on their bodies (in the form of love handles, big thighs, or flabby bellies) is not fat per se, it’s adipose tissue.

Presently, liposuction is the only FDA-approved way to remove or destroy adipose, i.e., fat cells. Therefore, the best candidate for liposuction is someone who has one or more areas of fat collections (reserves, bulges, rolls, or whatever other unpleasant term you prefer) that are disproportionate to the rest of their body. Any other diet or weight loss method can only shrink the size of your existing fat cells.

Since liposuction physically removes adipose, post-liposuction weight fluctuation – loss or gain, is less apparent in the treated area. However, if you gain considerable weight, those untreated areas may suffer by gaining more fat since there are physically more fat cells there. Therefore, if you remove fat via liposuction – after the procedure you will gain and lose weight proportionally with all the fat cells that are left in your body – in other words, if your weight gain used to go to your thighs and after lipo those fat cells are no longer there – your body will distribute them evenly throughout the rest of the fat cells in your body.

So beware! Weight gain post-lipo may create new and undesirable “problem areas” that you never knew you had!